2026 Couch to 5k
  • TUE, DEC 08, 2026
  • ARivera@coconutcreek.gov
  • Outdoor track behind the Recreation Complex, 4455 Sol Press Boulevard

Creek Fit's Couch to 5k 2026

Ready to go from the couch to the finish line? Creek Fit’s Couch to 5K is a training program designed to help participants prepare for the upcoming 2027 Coconut Creek 5K Butterfly Run. Train with fitness staff, build your running endurance, and get ready to take on the 5K!

The first 30 participants to register will receive a goody bag that includes a Creek Fit’s Couch to 5K T-shirt.

Ages

All ages welcome

  • Participants ages 12 to 14 must be accompanied by a participating parent or legal guardian.
  • All participants must sign a waiver before participating.
  • Participants ages 12 to 17 must have a parent or legal guardian sign their waiver.

    • Training Schedule

    Tuesdays & Thursdays

    December 8 – January 28

    6:15 PM – 7:15 PM

    Train with fitness staff at the outdoor track behind the Recreation Complex.

    Saturdays

    Independent Training

    Follow the supplied training program for the day and track and log your distance.

    Training Includes

    • Guided training sessions with fitness staff on Tuesdays and Thursdays.
    • Questions and answers, along with program updates.
    • A running log and training information.
    • Independent Saturday training using the supplied program.

    Recommended Training: Participants are encouraged to complete three runs per week, allowing at least one rest day between training days.

    Location

    Recreation Complex
    4455 Sol Press Boulevard

    Tuesday and Thursday training sessions will take place on the outdoor track behind the Recreation Complex.

    Inclement Weather: If weather conditions prevent outdoor training, sessions will be held in the Recreation Complex gymnasium.

    Registration Fees

    All Participants

    $15

    Same rate for Coconut Creek residents and non-residents

    Free Participation: The Couch to 5K training program is free for participants who register for the 2027 Coconut Creek 5K Butterfly Run.

    2027 Coconut Creek 5K Butterfly Run Registration Fees:

    • Ages 17 and younger: $25
    • Ages 18 and older: $40

    Payment: Credit card only.

    Registration Details

    Registration begins Monday, November 16, 2026, and continues until full. Space is limited to 30 participants.

    In-Person Registration Only:

    Register at:

    Creek Fit North
    4455 Sol Press Boulevard
    Coconut Creek, FL

    Please Note: Online registration is not available for this program.

    Additional Information

    For questions or additional information, contact Creek Fit North at 954-545-6650.

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